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Three Valley Wellness LLC

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Transform Your Mental Health

Take the first step towards positive change. Schedule a consultation for psychotherapy or LENS neurofeedback, using the form below. We look forward to connecting with you and supporting you on your path to well-being.

In-Person Psychotherapy

Our therapy is designed for trauma survivors and highly sensitive people who are ready for lasting change. Depending on your needs, you may work with one of our therapists in standard 60-minute EMDR-based sessions, or with our lead therapist in extended deep trauma work that integrates advanced approaches such as Parts Work and Deep Brain Reorienting (DBR). Whatever path you choose, our goal is... Read More

Our therapy is designed for trauma survivors and highly sensitive people who are ready for lasting change. Depending on your needs, you may work with one of our therapists in standard 60-minute EMDR-based sessions, or with our lead therapist in extended deep trauma work that integrates advanced approaches such as Parts Work and Deep Brain Reorienting (DBR). Whatever path you choose, our goal is to support nervous system regulation, emotional clarity, and a greater sense of safety, so you can feel more whole, grounded, and free.

Online Psychotherapy

Our online therapy is just as effective for trauma work as in-person therapy. Our therapy is designed for trauma survivors and highly sensitive people who are ready for lasting change. We go beyond talk to help you gently process and release deep emotional wounds using EMDR, Ego State Therapy, and Deep Brain Reorienting (DBR). This work supports nervous system regulation, emotional clarity, and... Read More

Our online therapy is just as effective for trauma work as in-person therapy. Our therapy is designed for trauma survivors and highly sensitive people who are ready for lasting change. We go beyond talk to help you gently process and release deep emotional wounds using EMDR, Ego State Therapy, and Deep Brain Reorienting (DBR). This work supports nervous system regulation, emotional clarity, and a greater sense of safety, so you can feel more whole, grounded, and free.

Psychotherapy Intensives

Our psychotherapy intensives are extended sessions (90 minutes to 4 hours) with our lead therapist, designed for clients who need deeper, more specialized care. These sessions go beyond the scope of a standard hour and are especially helpful for those working through complex PTSD, dissociation, or long-standing trauma patterns. Drawing on advanced approaches like EMDR, Deep Brain Reorienting (D... Read More

Our psychotherapy intensives are extended sessions (90 minutes to 4 hours) with our lead therapist, designed for clients who need deeper, more specialized care. These sessions go beyond the scope of a standard hour and are especially helpful for those working through complex PTSD, dissociation, or long-standing trauma patterns. Drawing on advanced approaches like EMDR, Deep Brain Reorienting (DBR), and Parts Work, intensives create the space to do profound, focused healing in a safe and supportive way.

Group Therapy

Group Therapy is a welcoming space to learn helpful tools, practice calming skills, and feel more prepared for the healing journey ahead. Each group is guided with care and designed to support you in feeling steadier, stronger, and more connected.

Neurofeedback

LENS (Low Energy Neurofeedback System) is a safe, non-invasive approach that helps the brain self-regulate and reset. It uses subtle electromagnetic signals to support improvements in mood, focus, sleep, and emotional resilience. Many clients find LENS helpful for reducing symptoms related to anxiety, trauma, depression, and brain fog.

Biomat

The Biomat uses far infrared heat, negative ions, and amethyst crystals to support deep relaxation and nervous system regulation. For psychotherapy and neurofeedback clients, the Biomat can enhance sessions by calming the body, reducing anxiety, and promoting a greater sense of safety and presence. Its gentle warmth helps ease physical tension, making it easier to access emotional processing an... Read More

The Biomat uses far infrared heat, negative ions, and amethyst crystals to support deep relaxation and nervous system regulation. For psychotherapy and neurofeedback clients, the Biomat can enhance sessions by calming the body, reducing anxiety, and promoting a greater sense of safety and presence. Its gentle warmth helps ease physical tension, making it easier to access emotional processing and integration.

Alexis Adams

Hello!

I am the client care coordinator here at Three Valley Wellness who is here to help with well, everything!

If you are not currently a client but are interested in our services, please schedule a consultation call with me by booking here online, by dialing 540-566-9706, extension 0 or by emailing at hello@threevalleywellness.com.

Hello! I am the client care coordinator here at Three Valley Wellness who is here to help with w... Read More

Bio Mat

The Biomat uses far infrared heat, negative ions, and amethyst crystals to support deep relaxation and nervous system regulation. For psychotherapy and neurofeedback clients, the Biomat can enhance sessions by calming the body, reducing anxiety, and promoting a greater sense of safety and presence. Its gentle warmth helps ease physical tension, making it easier to access emotional processing and integration.

The Biomat uses far infrared heat, negative ions, and amethyst crystals to support deep relaxatio... Read More

Renea McGuire
(She/Her/Hers)

Renea is passionate about helping people feel lighter, calmer, and more like themselves through LENS neurofeedback. She meets each client with compassion and curiosity, offering hope and support for challenges like anxiety, brain fog, and stress.

Renea is passionate about helping people feel lighter, calmer, and more like themselves through L... Read More

Corey Meador
(She/Her/Hers)

As a LENS Neurofeedback Technician with a deep appreciation for both data and intuition, Corey supports clients of all ages in finding real, lasting relief from anxiety, depression, and life’s heaviness. She offers a welcoming space full of curiosity, compassion, and a few good “mom jokes” along the way.

As a LENS Neurofeedback Technician with a deep appreciation for both data and intuition, Corey su... Read More

Sharon Sudol

Sharon is a trauma-focused psychotherapist who offers deep, grounded healing for adults. With advanced training in EMDR, Ego State Therapy, and DBR, she creates a supportive space for sensitive, intuitive individuals—including therapists and other healers—who are ready to move beyond talk therapy. Sharon is also experienced in working gently and skillfully with parts work and dissociative experiences, supporting lasting transformation at a core level.

Sharon is a trauma-focused psychotherapist who offers deep, grounded healing for adults. With adv... Read More

Jenny Waldron
(She/Her/Hers)

Jenny is a counseling intern trained in EMDR who works with adults to gently uncover and address the root causes of emotional distress. She offers a compassionate, non-traditional approach to healing trauma, supporting clients through skill-building, processing painful experiences, and reclaiming a sense of wholeness.

Jenny is a counseling intern trained in EMDR who works with adults to gently uncover and address ... Read More

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Located at: 2302 Colonial Ave SW, Suite F, Roanoke
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Need Help? 5405669706 hello@threevalleywellness.com